barre pilates yoga
Barre exercises workout the entire body while targeting and toning specific muscle groups to burn fat and sculpt and tone your seat, arms, thighs and abs. This is achieved through concentrated isometric movements that work the muscle to fatigue and then stretching the muscle to lengthen it. Barre technique is an athletic fusion of elements from dance, Pilates, Yoga and weight resistance. The Benefits of Barre conditioning aims to quickly create long, lean muscles. Toned thighs, a lifted seat, flat abs, amplified fat burning and increased flexibility, as well as improved posture, and that's just some of the benefits of a Barre focused workout. Many fanatics of the Barre system say it has completely transformed their bodies. You WILL see results within 3 weeks of starting Barre Classes. Barre movements create a low-impact workout, making it safe for almost everyone.
HIIT: HIGH INTENSITY INTERVAL TRAINING. An Intensive Cardio Class that's 60min. This Challenging Workout will have you sweating like a dancer, burning calories and fat by the minute and sculpting and toning your body from head to toe.
This Muscle Burning Class will have you feel muscles you didn't even know exhisted. Using classic Barre Movements with light hand-held weights, we will make your muscles scream. Your muscles will be Long and Lean. 60min.
Just like the name says, Flex and Tone those tiny muscle groups that help support the big muscle groups. You will feel long and lean and strong after this intense lower body/upper body/core class. We use Flexi-Bands, Balls, and Weights. 60min.
Be prepared to SWEAT SWEAT SWEAT! Bring a towel and lots of water. This mix up of weights, flexi-bands, pilates balls, cardio, core, and stretch, all in a heated room, will challenge your body to the point of fatigue. What is sweat you ask? Its your FAT crying! So come to this hot challenging class and see your body transform. 60min.
This is a 50/50 class of Classic Barre and Classical Pilates or Classic Barre with Core challenging excersises using resistabands, balls, weighted balls, gliding disks, and pilates sticks. Less time spent at the barre and more time spent on your Mat. This class sculpts, tones, and gives you a strong core. 60min.
Have you recently given birth? Well this class will help you get your body back and more.... You will discover a whole new body that you probably never imagined having after childbirth. Give us your commitment and we will make sure you WILL fit back into your favorite skinny jeans... Babies ARE welcome to this class, in fact we encourage you to challenge your legs and put your baby into a sling/carrier to work out that much harder. Plus babies will enjoy being so close to mamma. This class is also a great way to connect to other mamma's with babies same age.
***Please note this class is NOT on the standard schedule and runs at 8 week intervals, pre-registration is manaitory****
We offer a variety of Yoga Classes to help relieve stress, build strength, detox, energize your soul, aligns your bones, breathing techniques, challenges the mind, release tension, improve flexibility, balance, strengthen core, and many more wonderful benifits to yoga. Just sign up for your favorite style Yoga classes run between 60min and 75min
These classes strengthen and tones the core and abdominal muscles. Also Strengthens the back muscles and helps to relieve back pain. The Power Pilates class is an intense core class that will make you sweat and burn calories. Pilates also helps with balance and makes you stand taller and look leaner. All Levels Welcome as instructors give modifications for beginners. all Pilates classes are 60min
This is a cardio class done on our Schwinn Pro Bikes. Shoes a must. We have Clips on your peddles. You will sweat and burn tons of calories in our classical spinning and spinbarre classes. Our Spinning classes are anywhere from 45min-60min and you will do drills, and hills, and sprints and climbs and sometimes we throw in a set of arms on the bike. Our spinbarre classes are 60min and you spend 30min on the bike and 30min doing barre work, which can range from floor work to actual standing at the barre, to challange your lower body and core.
These high sweat absolute fun classes are a must to try. Come down and shake your thing. Dont worry, nobody's watching, so have fun and unwind with either our Cardio Dance party, which uses the latest and greatest of the top hits, or come release some latin-fever in our Zumba Class. A perfect way to put a smile on your face after a hectic day... all dance classes are 60min